Relieve sacroiliac pain
This workout is about establishing balance, equilibrium, and strength in the hips.
Posts by
Mindy cervi spadacenta
Massage therapist and energy healer, Durham, NC
Exercises for Shoulder and Core
Increase strength and flexibility in your shoulders while working your core.
Open and strengthen your hips
Hip hip hooray! 20 minute series of hip openers and exercises for the glutes and legs to leave you feeling strong and grounded
Anxiety and Covid 19
My anxiety, horrible as it is, forces me to check in on myself like Oprah Winfrey checking in with one of her guest.
From Breath to Core
We all need to stay strong and grounded these days and what better way than working with breath, core and connection?
Chair Sequence
A short chair sequence is designed to strengthen your upper back and shoulders while moving some tension out of your body
Reaching for Better
Have you ever set a goal to do something good for yourself only to be sabotaged by that pesky voice inside your head?
Interview with Pixel Happy Studio
From dancer and choreographer, Pilates instructor, and licensed Massage Therapist to an energy healing practitioner.
Grounding Exercise
What does your body most want and need in this moment? Here's a simple exercise to help you ground yourself.
Empower Yourself to Heal
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