We all need to stay strong and grounded these days and what better way than working with breath,core and connection? This short AB workout focuses on utilizing the breath to form a powerful relationship with your core muscles so you can feel strong and supported. What are you waiting for? Grab your mat and a thera band if you have one and let’s get to it!
Palates Online
From Breath to Core
Align, strengthen, breathe, move.
We all need to stay strong and grounded these days and what better way than working with breath, core and connection?
By MINDY CERVI SPADACENTA /April 30, 2020
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Mindy Cervi Spadacenta
I am a massage therapist and energy healing practitioner in Durham, North Carolina. I offer Energy Healing and Massage Therapy for those looking to increase their overall sense of wellness and vitality.
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