Musings
MINDY CERVI SPADACENTA
Articles, insights, and inspiration
Anxiety and Covid 19
My anxiety, horrible as it is, forces me to check in on myself like Oprah Winfrey checking in with one of her guest.
Reaching for Better
Have you ever set a goal to do something good for yourself only to be sabotaged by that pesky voice inside your head?
Interview with Pixel Happy Studio
From dancer and choreographer, Pilates instructor, and licensed Massage Therapist to an energy healing practitioner.
Grounding Exercise
What does your body most want and need in this moment? Here's a simple exercise to help you ground yourself.
A Gift from a Dying Client
Teresa gave me many gifts in our years together, but her last gift to me was a push toward learning energy work.
Understanding Energy Work
A clothes and closet analogy to help you understand energy work and how it can help you live an empowered life.
Empower Yourself to Heal
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