MusingsMINDY CERVI SPADACENTA Articles, insights, and inspiration Anxiety and Covid 19 Reflections Anxiety and Covid 19 By Mindy Cervi Spadacenta May 10, 2020 My anxiety, horrible as it is, forces me to check in on myself like Oprah Winfrey checking in with one of her guest. Read More Reaching for Better Guided Healing Exercises Reaching for Better By Mindy Cervi Spadacenta October 26, 2019 Have you ever set a goal to do something good for yourself only to be sabotaged by that pesky voice inside your head? Read More Interview with Pixel Happy Studio Reflections, Energy Healing Interview with Pixel Happy Studio By Mindy Cervi Spadacenta February 4, 2019 From dancer and choreographer, Pilates instructor, and licensed Massage Therapist to an energy healing practitioner. Read More Grounding Exercise Guided Healing Exercises Grounding Exercise By Mindy Cervi Spadacenta December 25, 2018 What does your body most want and need in this moment? Here's a simple exercise to help you ground yourself. Read More A Gift from a Dying Client Energy Healing, Massage Therapy, Reflections A Gift from a Dying Client By Mindy Cervi Spadacenta December 16, 2018 Teresa gave me many gifts in our years together, but her last gift to me was a push toward learning energy work. Read More Understanding Energy Work Energy Healing, Reflections Understanding Energy Work By Mindy Cervi Spadacenta November 15, 2018 A clothes and closet analogy to help you understand energy work and how it can help you live an empowered life. Read More Empower Yourself to Heal Sign up for Prana Stream's email list to get healthy tips delivered to your inbox. Please enter your name. Please enter a valid email address. EMPOWER ME! Something went wrong. Please check your entries and try again.