Relieve sacroiliac pain Pilates Relieve sacroiliac pain By Mindy Cervi Spadacenta August 16, 2021 This workout is about establishing balance, equilibrium, and strength in the hips. Read More
Exercises for Shoulder and Core Pilates Exercises for Shoulder and Core By Yael June 5, 2020 Increase strength and flexibility in your shoulders while working your core. Read More
Open and strengthen your hips Pilates Open and strengthen your hips By Mindy Cervi Spadacenta May 14, 2020 Hip hip hooray! 20 minute series of hip openers and exercises for the glutes and legs to leave you feeling strong and grounded Read More
Anxiety and Covid 19 Reflections Anxiety and Covid 19 By Mindy Cervi Spadacenta May 10, 2020 My anxiety, horrible as it is, forces me to check in on myself like Oprah Winfrey checking in with one of her guest. Read More
From Breath to Core Pilates From Breath to Core By Mindy Cervi Spadacenta April 30, 2020 We all need to stay strong and grounded these days and what better way than working with breath, core and connection? Read More
Chair Sequence Pilates Chair Sequence By Mindy Cervi Spadacenta April 30, 2020 A short chair sequence is designed to strengthen your upper back and shoulders while moving some tension out of your body Read More
Reaching for Better Guided Healing Exercises Reaching for Better By Mindy Cervi Spadacenta October 26, 2019 Have you ever set a goal to do something good for yourself only to be sabotaged by that pesky voice inside your head? Read More
Interview with Pixel Happy Studio Reflections, Energy Healing Interview with Pixel Happy Studio By Mindy Cervi Spadacenta February 4, 2019 From dancer and choreographer, Pilates instructor, and licensed Massage Therapist to an energy healing practitioner. Read More
Grounding Exercise Guided Healing Exercises Grounding Exercise By Mindy Cervi Spadacenta December 25, 2018 What does your body most want and need in this moment? Here's a simple exercise to help you ground yourself. Read More