Palates Online

Relieve sacroiliac pain

Align, strengthen, breathe, move. 

This workout is about establishing balance, equilibrium, and strength in the hips.

Many of us suffer from sacroiliac pain. Solving the problem takes time , patience and a steady approach. This workout is about establishing balance, equilibrium, and strength in the hips so they can be free from pain and discomfort.

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Mindy

Mindy Cervi Spadacenta

I am a massage therapist and energy healing practitioner in Durham, North Carolina. I offer Energy Healing and Massage Therapy for those looking to increase their overall sense of wellness and vitality.

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