Palates Online

Exercises for Shoulder and Core

Align, strengthen, breathe, move. 

Increase strength and flexibility in your shoulders while working your core.

Take 16 minutes from your day and increase strength and flexibility in your shoulders while working your core. All levels welcome. Increase the work load by adding 2 lb weights when applicable

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Mindy

Mindy Cervi Spadacenta

I am a massage therapist and energy healing practitioner in Durham, North Carolina. I offer Energy Healing and Massage Therapy for those looking to increase their overall sense of wellness and vitality.

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