Pilates OnlineMINDY CERVI SPADACENTAAlign, strengthen, breathe, move. Relieve sacroiliac pain PilatesRelieve sacroiliac pain By Mindy Cervi Spadacenta August 16, 2021This workout is about establishing balance, equilibrium, and strength in the hips.Read More Exercises for Shoulder and Core PilatesExercises for Shoulder and Core By Yael June 5, 2020Increase strength and flexibility in your shoulders while working your core.Read More Open and strengthen your hips PilatesOpen and strengthen your hips By Mindy Cervi Spadacenta May 14, 2020Hip hip hooray! 20 minute series of hip openers and exercises for the glutes and legs to leave you feeling strong and groundedRead More From Breath to Core PilatesFrom Breath to Core By Mindy Cervi Spadacenta April 30, 2020We all need to stay strong and grounded these days and what better way than working with breath, core and connection?Read More Chair Sequence PilatesChair Sequence By Mindy Cervi Spadacenta April 30, 2020A short chair sequence is designed to strengthen your upper back and shoulders while moving some tension out of your bodyRead More Empower Yourself to Heal Sign up for Prana Stream's email list to get healthy tips delivered to your inbox. Please enter your name. Please enter a valid email address. EMPOWER ME! Something went wrong. Please check your entries and try again.