Pilates OnlineMINDY CERVI SPADACENTAAlign, strengthen, breathe, move. Open and strengthen your hips PilatesOpen and strengthen your hips By Mindy Cervi Spadacenta May 14, 2020Hip hip hooray! 20 minute series of hip openers and exercises for the glutes and legs to leave you feeling strong and groundedRead More From Breath to Core PilatesFrom Breath to Core By Mindy Cervi Spadacenta April 30, 2020We all need to stay strong and grounded these days and what better way than working with breath, core and connection?Read More Chair Sequence PilatesChair Sequence By Mindy Cervi Spadacenta April 30, 2020A short chair sequence is designed to strengthen your upper back and shoulders while moving some tension out of your bodyRead More Empower Yourself to Heal Sign up for Prana Stream's email list to get healthy tips delivered to your inbox. Please enter your name. Please enter a valid email address. EMPOWER ME! Something went wrong. Please check your entries and try again.