Pilates OnlineMINDY CERVI SPADACENTA Align, strengthen, breathe, move. Relieve sacroiliac pain Pilates Relieve sacroiliac pain By Mindy Cervi Spadacenta August 16, 2021 This workout is about establishing balance, equilibrium, and strength in the hips. Read More Exercises for Shoulder and Core Pilates Exercises for Shoulder and Core By Yael June 5, 2020 Increase strength and flexibility in your shoulders while working your core. Read More Open and strengthen your hips Pilates Open and strengthen your hips By Mindy Cervi Spadacenta May 14, 2020 Hip hip hooray! 20 minute series of hip openers and exercises for the glutes and legs to leave you feeling strong and grounded Read More From Breath to Core Pilates From Breath to Core By Mindy Cervi Spadacenta April 30, 2020 We all need to stay strong and grounded these days and what better way than working with breath, core and connection? Read More Chair Sequence Pilates Chair Sequence By Mindy Cervi Spadacenta April 30, 2020 A short chair sequence is designed to strengthen your upper back and shoulders while moving some tension out of your body Read More Empower Yourself to Heal Sign up for Prana Stream's email list to get healthy tips delivered to your inbox. Please enter your name. Please enter a valid email address. EMPOWER ME! Something went wrong. Please check your entries and try again.