Palates Online

Open and strengthen your hips

Align, strengthen, breathe, move. 

Hip hip hooray! 20 minute series of hip openers and exercises for the glutes and legs to leave you feeling strong and grounded

Strong hips are so important in the health and maintenance of our lower back. Often times as we try and strengthen our hips we also tighten them which can be counter productive. This workout is a nice blend of hip stretches and strengtheners to leave you feeling stronger as well as open and grounded. Hope you like it!

Share this post: 

Published in:

Mindy Cervi Spadacenta

I am a massage therapist and energy healing practitioner in Durham, North Carolina. I offer Energy Healing and Massage Therapy for those looking to increase their overall sense of wellness and vitality.

Leave a Comment

Empower Yourself to Heal

Sign up for Prana Stream's email list to get healthy tips delivered to your inbox. 

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.