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Hip hip hooray! 20 minute series of hip openers and exercises for the glutes and legs to leave you feeling strong and grounded
By MINDY CERVI SPADACENTA /May 14, 2020
Strong hips are so important in the health and maintenance of our lower back. Often times as we try and strengthen our hips we also tighten them which can be counter productive. This workout is a nice blend of hip stretches and strengtheners to leave you feeling stronger as well as open and grounded. Hope you like it!