This workout is about establishing balance, equilibrium, and strength in the hips.

Increase strength and flexibility in your shoulders while working your core.

Hip hip hooray! 20 minute series of hip openers and exercises for the glutes and legs to leave you feeling strong and grounded

We all need to stay strong and grounded these days and what better way than working with breath, core and connection?

A short chair sequence is designed to strengthen your upper back and shoulders while moving some tension out of your body