Take 16 minutes from your day and increase strength and flexibility in your shoulders while working your core. All levels welcome. Increase the work load by adding 2 lb weights when applicable
Palates Online
Exercises for Shoulder and Core
Align, strengthen, breathe, move.
Increase strength and flexibility in your shoulders while working your core.
By MINDY CERVI SPADACENTA /June 5, 2020
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Mindy Cervi Spadacenta
I am a massage therapist and energy healing practitioner in Durham, North Carolina. I offer Energy Healing and Massage Therapy for those looking to increase their overall sense of wellness and vitality.
Empower Yourself to Heal
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