This short chair sequence is designed to strengthen your upper back and shoulders while moving some tension out of your body. Sound good? Grab a theraband, a block and let’s do this. Let me know what you think.
Palates Online
Chair Sequence
Align, strengthen, breathe, move.
A short chair sequence is designed to strengthen your upper back and shoulders while moving some tension out of your body
By MINDY CERVI SPADACENTA /April 30, 2020
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Mindy Cervi Spadacenta
I am a massage therapist and energy healing practitioner in Durham, North Carolina. I offer Energy Healing and Massage Therapy for those looking to increase their overall sense of wellness and vitality.
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