Strong hips are so important in the health and maintenance of our lower back. Often times as we try and strengthen our hips we also tighten them which can be counter productive. This workout is a nice blend of hip stretches and strengtheners to leave you feeling stronger as well as open and grounded. Hope you like it!
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Mindy Cervi Spadacenta
I am a massage therapist and energy healing practitioner in Durham, North Carolina. I offer Energy Healing and Massage Therapy for those looking to increase their overall sense of wellness and vitality.